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Author, Survivor and Game-Changing Doc Goldner Encourages You to Lean Into Your ‘Origin Story'
Jun. 19, 2022
How did you get to where you are today? I was diagnosed with lupus at 16. I was already in stage 4 kidney failure by the time the doctors realized what was wrong. It took two years of high doses of medication including chemotherapy to save my kidneys and my life. I became fascinated with the human body, which led to my decision to become a physician.
I lived a life very mindfully, focused on enjoying every moment. When I met my husband, I was just graduating medical school, in spite having had of a scary relapse of lupus that caused multiple mini-strokes. He loved me so much, and he wanted to marry me even though I had an illness that we believed would prevent me from having children and would lead me to become disabled and likely die young. He is a scientist himself, obsessed with learning the optimal nutrition for fat loss, and when I asked him to train me for our wedding, he modified his protocol for me. I was the only vegetarian he had ever worked with.
I went from a size 11 to a size 3 in three and a half months. I also became lupus-free — normal blood tests and zero symptoms. Even my kidney function returned to normal. After we had our first child — after four years of health, without any recurrence of lupus — we realized something important had happened: I was not just in remission but truly healthy.
We studied the changes in my diet and how it would impact not only cellular metabolism but cellular repair and immune function, and then tested it in volunteers with lupus. We discovered that my results were entirely reproducible, and we knew we had to release our finding and teach the public. We decided to release our entire protocol for free as public service.
Over the past decade we have helped thousands all over the world reverse not only lupus, but a multitude of diseases including rheumatoid arthritis, multiple sclerosis, heart disease and recently Covid long-haul syndrome. The news of what we were doing spread entirely organically. I went from having fewer than 100 followers on Facebook to over 159,000 on social media platforms and growing every day. I am regularly called upon to comment on health issues, and recently became a member of the Forbes Health Advisory Board. I have three bestselling books, including my first, Goodbye Lupus, published without any public announcement, which became a bestseller before it was printed. I continue to teach for free online, with daily posts to keep people informed and inspired — with regular free online Q&A sessions for the public.
I believe my experiences as a patient, my credibility as a physician, my dedication to serving others at no cost, and, most importantly, my continued results at reversing diseases, have all led me to where I am today.
Whom do you credit? I credit my parents for keeping me positive and focused on my life and my future while I was sick with lupus. Especially my mother, who was by my side for every treatment, reminding me that I did have a future and I had to keep up my studies because I was going to make it. She also taught me the value of service, starting me out volunteering at the hospital at 14. I still value service and volunteer my time to teach and support people all over the world who are sick and need my help. I credit my husband Thomas Tadlock for saving my life with his knowledge of nutrition and with his incredible love. I credit my disease with teaching how to persevere, how to find joy in the moment even when my body was hurting, how strong I really am — and for leading me to this life where I get to save countless others from otherwise devastating diseases so they too can live the life they truly want.
What lessons have you learned that might enlighten and inspire others? Our greatest and most devastating pain can lead to our greatest gift to the world. I always tell my patients and my kids, that superheroes always have a painful origin story. So when something bad happens, it isn’t the end; it’s your origin story. It’s where you discover your powers. For more information: goodbyelupus.com
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A PARADISE FOR nature lovers, surfers and adventure seekers, Costa Rica often sees repeat visitors. The seven provinces, though different in the way of microclimates and the presence of volcanoes, cloud forests or beaches, are all predictably friendly, green and breathtakingly beautiful. Travelers come to anticipate and appreciate the “pura vida” lifestyle, i.e. an appreciation for the here-and-now beauty and wonder that the country offers so abundantly.
In the somewhat remote, southern-Pacific region of Puntarenas, humpback whales spout hello during their annual migration, and a lush coastline looks out at inlets and islands home to hundreds of species of fish and mollusks and coral. It is here, on a 58-acre rainforest reserve, that Hotel Three Sixty is perched, dangling nearly 1,000 feet in the air and boasting unobstructed views — hence the name.
With 12 two-person villas (and more on the way) and a wraparound infinity pool overlooking the beach, the adults-only Hotel Three Sixty offers something that few properties in Costa Rica can: permission to simply relax. Yes, ziplining adventures and hiking excursions are recommended; the nearby Nauyaca Waterfall is a fun one, whether you want to bring a book and post up on a riverside boulder for a few hours or scale rocky cliffs (rope and spotters provided) to make an impressive jump from the top. Or take a boat tour of the mangroves, where boa constrictors, bull sharks, crocodiles and gallymoons await, and adorable monkeys will performatively eat monkfruit.
But much of Costa Rica’s beauty can be soaked in from the property’s open-air restaurant and lounge — ask for binoculars to catch a glimpse of monkeys and more than 100 species of birds — or the jungle-immersed yoga deck, which is near the spa and gym at the bottom of a long, steep driveway. (Cute drivers offer lifts in golf carts to and from this part of the hotel.)
Further down the hill is the town of Ojochal, where a popular local restaurant called Citrus is located next-door to a gourmet gift shop called L’Epiciere — local honey, coffee and chocolate, along with housemade French-style pastries, beckon. Other festive places to experience regional craft beer include the treehouse-style Fuego restaurant and brewery; for Costa Rica’s laidback answer to fine-dining, try Heliconia.
But there’s nothing wrong with spending a majority of time kicking back at the hotel. Turn the edge of the infinity pool into a makeshift table for a truly fine cocktail and ceviche, and admire the canopy of trees below, some dusted with gold flowers, others covered by puffs of white clouds. You likely won’t even mind when the bugs glitter and flutter in front of your face, or drop into your fresh fruit bowl — you gently lift them out and send them on their way. The understanding of the special, delicate ecosystem conveniently comes by osmosis.
Elegant tropical cocktails at Hotel Three Sixty’s Kua Kua
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EXPERIENTIAL, OR “VIBE,” dining has been trending for a few years now in Houston, from restaurateurs who assume that diners want more than just a meal. Well, they all just got some stiff competition with the opening of Toca Madera in the Pavilion at The Allen.
A product of international hospitality group Nobel 33, which has locations in Los Angeles, Scottsdale and Las Vegas, this is the group’s first Texas restaurant. The company plans to open Meduza Mediterrania in H-Town later this fall.
The sexy 14,000-square-foot import aims to transport guests to a Mexico City supper club with moody lighting, bold furnishings and art, plus a dramatic bird’s nest patio with hanging Spanish moss and a ceiling of wisteria vines. Get ready: its dining room, open kitchen, and bar area beat with an electric-like atmosphere, and the live entertainment — think hot fire dancers and cleavage-y energy galore — will keep you on your toes. (If this is your jam, consider a membership. Perks include members-only menu items, wine and access to a private speakeasy.)
Sink into a velvet banquette and let the drink and food ordering begin. You might just forget how loud the music is after a few sips of a specialty margarita (the Ghost Rider is presented with a little fire bling). Dip perfectly fried plantain chips into guacamole garnished with pomegranate seeds; the beautifully presented sashimi Mexico, atop cucumber and buttery avocado, is another cool choice. There’s also a designated taco menu.
Although night owls might come for cocktails and small shareable plates, there’s a full roster of entrees. Since it is a steakhouse, consider one of the many beef entrees ranging from petite-but-mighty filets to the massive 40-ounce tomahawk steak presented flaming on a hook. Take your pick from prime American-sourced wagyu and Black Angus or Japanese wagyu.
Fresh seafood is plentiful and just as impressive. Houston Executive Chef Christian Brennan oversees the kitchen, which leans on sustainably caught seafood and organic ingredients. Don’t miss the giant Mayan prawns served with cilantro lime rice and citrus cabbage or splurgy Mariscos tower stacked with spanking fresh king crab and lobster tail, jumbo prawns, and oysters on ice. Like the vibe, food is a show here — and it’s not just a pretty face.
A Fire Dancer
Crispy A5 Wagyu Tacos (photo by Alonso Parra)
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