Author, Survivor and Game-Changing Doc Goldner Encourages You to Lean Into Your ‘Origin Story'
I lived a life very mindfully, focused on enjoying every moment. When I met my husband, I was just graduating medical school, in spite having had of a scary relapse of lupus that caused multiple mini-strokes. He loved me so much, and he wanted to marry me even though I had an illness that we believed would prevent me from having children and would lead me to become disabled and likely die young. He is a scientist himself, obsessed with learning the optimal nutrition for fat loss, and when I asked him to train me for our wedding, he modified his protocol for me. I was the only vegetarian he had ever worked with.
I went from a size 11 to a size 3 in three and a half months. I also became lupus-free — normal blood tests and zero symptoms. Even my kidney function returned to normal. After we had our first child — after four years of health, without any recurrence of lupus — we realized something important had happened: I was not just in remission but truly healthy.
We studied the changes in my diet and how it would impact not only cellular metabolism but cellular repair and immune function, and then tested it in volunteers with lupus. We discovered that my results were entirely reproducible, and we knew we had to release our finding and teach the public. We decided to release our entire protocol for free as public service.
Over the past decade we have helped thousands all over the world reverse not only lupus, but a multitude of diseases including rheumatoid arthritis, multiple sclerosis, heart disease and recently Covid long-haul syndrome. The news of what we were doing spread entirely organically. I went from having fewer than 100 followers on Facebook to over 159,000 on social media platforms and growing every day. I am regularly called upon to comment on health issues, and recently became a member of the Forbes Health Advisory Board. I have three bestselling books, including my first, Goodbye Lupus, published without any public announcement, which became a bestseller before it was printed. I continue to teach for free online, with daily posts to keep people informed and inspired — with regular free online Q&A sessions for the public.
I believe my experiences as a patient, my credibility as a physician, my dedication to serving others at no cost, and, most importantly, my continued results at reversing diseases, have all led me to where I am today.
Whom do you credit? I credit my parents for keeping me positive and focused on my life and my future while I was sick with lupus. Especially my mother, who was by my side for every treatment, reminding me that I did have a future and I had to keep up my studies because I was going to make it. She also taught me the value of service, starting me out volunteering at the hospital at 14. I still value service and volunteer my time to teach and support people all over the world who are sick and need my help. I credit my husband Thomas Tadlock for saving my life with his knowledge of nutrition and with his incredible love. I credit my disease with teaching how to persevere, how to find joy in the moment even when my body was hurting, how strong I really am — and for leading me to this life where I get to save countless others from otherwise devastating diseases so they too can live the life they truly want.
What lessons have you learned that might enlighten and inspire others? Our greatest and most devastating pain can lead to our greatest gift to the world. I always tell my patients and my kids, that superheroes always have a painful origin story. So when something bad happens, it isn’t the end; it’s your origin story. It’s where you discover your powers. For more information: goodbyelupus.com
Alex Au-Yeung (photo by Jenn Duncan)
WHEN IT OPENED a few months ago, The Woodlands outpost of acclaimed Katy restaurant Phat Eatery was billed as Alex Au-Yeung's dream restaurant. Unfortunately, Au-Yeung never got to see it come to fruition, as he passed away earlier this year. But the James Beared-nominated chef-owner certainly left his mark — and in honor of what would be his 53rd birthday, operating partners Kevin Lee and Marvin He have organized two pop-up tribute dinners.
On Sept. 24, at the original location in Katy, enjoy cocktails beginning at 5:30pm, followed by a seated five-course menu with plates prepared by Au-Yeung's chef pals, including Pearl & Vine's Ryan Halstead and Blood Bros BBQ's Quy Hoang. Hoang will be smoking a beef-rib version of Phat's beef rendang, which was his favorite of Au-Yeung's dishes. “We wanted to participate in this event because not only was Alex a longtime friend, but he was also someone that was constantly involved with the industry and community," says Hoang. "We've done several events with Alex, and it was an honor when we got the call to be involved with this event. It was a no-brainer for us.”
The next day, Sept. 25, The Woodlands location hosts a similar event, also beginning with cocktails at 5:30pm. This evening's menu touts dishes by Luis Lopez of Killen's Steakhouse and Jassi Bindra of Amrina.
Both evenings include a special lion-dance performance by Lee's Golden Dragon, and a portion of proceeds from the $80 ticket sales will benefit the Southern Smoke Foundation.
But in addition to celebrating Au-Yeung's legacy, the two-night event is also a chance for the Phat team to come together and raise a glass to all they've accomplished since his passing. “Managing two locations comes with its challenges, but what makes it all worthwhile is the opportunity to build something meaningful and lasting,” says managing partner Lee. “Seeing our team grow, witnessing the impact we have on our community and knowing that we’re creating spaces where people can come together and make memories — these are the things that drive us. The support and dedication of our staff and the loyalty of our patrons make every obstacle seem manageable. Their enthusiasm and commitment inspire Marvin and me to keep pushing forward.”
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Houston Named Most Affordable Big City for New College Grads — and ATX's Rank Will Shock You
WHAT DOES IT mean to be "rent-burdened"? The phrase describes those who spend more than 30 percent of their income on housing, and it's become an increasingly relevant part of the larger conversation about the American economy in a post-Covid world.
But a new study shows that Houston, specifically, is actually the most affordable large metro in the United States for recent college graduates. The rent.com report analyzed what percent of income was needed to afford living "alone" (in a one-bedroom apartment) versus living with roommates in several cities across the U.S. Houston is one of only four places where recent college grads are not, on average, rent-burdened: They spend around 27 percent of their income on a one-bedroom apartment, the smallest share in the nation. According to the survey, the median rent in Houston ($1,142) is the lowest among the 33 markets analyzed, and the median salary ($60,277) is on par with the national median.
And for those recent college graduates seeking to live with roommates, Houston becomes even more affordable: The typical grad needs to spend only 17.2 percent of their income on rent when looking at splitting a two-bedroom apartment.
Nationally, these figures are much higher. The average college grad in the U.S. shells out around 38 percent of their income on rent to live alone, and the most expensive cities are New York (56.3 percent), Los Angeles (54.9 percent), Boston (54.8 percent) and Riverside (53.7 percent).
One of the "most interesting" metros in the dataset, according to the report, is Austin, which went from unaffordable (35.2 percent) to affordable (28.3 percent) between 2023 and 2024. It ranks as No. 3 in the current report, between Houston and No. 2 Detroit.
"This makes sense," reads the analysis, since "Austin was the poster child for booming metros during the pandemic, seeing a huge surge in migration from 2020 to mid-2022. This flood of new money and demand led to skyrocketing housing costs, large inflation increases, and a surge in new construction. However, once the sharp interest rate hikes and return-to-office mandates started in 2023, the city’s fortunes reversed, leading to price drops and population loss. Now, some property managers are having to compete for tenants."
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