Chlorophyll Water, Special Spa Treatments, More: Tips for Mom Bods Emerging from Long Winter’s Nap
Apr. 4, 2024
The author suggests Pilates as part of her plan for ‘mom bods’ to renew for spring.
AS WE SWAP out our warm comfy PJs for swimsuits, the thought of showing off our bodies can stir up all kinds of emotions, especially for us moms. Here are a few strategic steps to stride into the spring and summer months with confidence and feeling your best.
First, renewing your skin is a must, to wash away the winter blues. Dry winter weather — both in indoor heating and the cold outdoor air, dries out our skin and actually clogs the pores. Not to mention giving us ashy legs and arms. Escape Spa has two treatments that are ideal for making the body and face bright again.
The "Nourishing Glow Wrap" is a vichy shower treatment that will leave your skin feeling refreshed and radiant, perfect for showing off your summer glow. And your therapist is using a trifecta of some of our best products in this service. The LaTika Vitamin C scrub, Skin Authority’s Vitamin D serum and an aloe avocado oil. We use at least three of our product lines in this treatment for ultimate results.
The “Complete Fix Facial” — for a facial from which you can see the effects. Your skin will immediately appear more youthful, fuller, even toned and radiant. Powered by our best-selling, patented SGF-4 Technology this professional treatment elevates topical treatments to produce a new level of immediately visible cosmetic wrinkle and texture improvement without the need for injections of chemical hyaluronic acid formulations.
Implementing chlorophyll water as a part of your daily routine can do wonders for both hydration and overall skin health. You can buy drops online and create a refreshing morning beverage, like I do every day. This simple addition will enhance your wellbeing and glow from the inside out!
My year-round go-to for fitness is pilates, which is what helps me with the sluggish feeling of working out in the winter months. First created for ballet dancers who are rated some of the strongest athletes on the planet, this low-impact workout that focuses on core strength, toning and flexibility is an ideal way for busy moms to get toned and be able to come out of their cold weather cocoon firm and fit. High-impact workouts are great, but there's no need for intense high-impact with Reformer Pilates.
By following my few tips, and taking care of yourself both inside and out, you will be ready to step into summer with confidence and feeling your best! With the support of our trusted wellness partners that we carry at Escape, like Skin Authority, Zents, Dr. Dennis Gross, and LaTika you can enhance your self-care routine even further. Embrace the season ahead with self-compassion, determination,and a sprinkle of indulgence — you've got this, ladies!
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Houston Named Most Affordable Big City for New College Grads — and ATX's Rank Will Shock You
Sep. 16, 2024
WHAT DOES IT mean to be "rent-burdened"? The phrase describes those who spend more than 30 percent of their income on housing, and it's become an increasingly relevant part of the larger conversation about the American economy in a post-Covid world.
But a new study shows that Houston, specifically, is actually the most affordable large metro in the United States for recent college graduates. The rent.com report analyzed what percent of income was needed to afford living "alone" (in a one-bedroom apartment) versus living with roommates in several cities across the U.S. Houston is one of only four places where recent college grads are not, on average, rent-burdened: They spend around 27 percent of their income on a one-bedroom apartment, the smallest share in the nation. According to the survey, the median rent in Houston ($1,142) is the lowest among the 33 markets analyzed, and the median salary ($60,277) is on par with the national median.
And for those recent college graduates seeking to live with roommates, Houston becomes even more affordable: The typical grad needs to spend only 17.2 percent of their income on rent when looking at splitting a two-bedroom apartment.
Nationally, these figures are much higher. The average college grad in the U.S. shells out around 38 percent of their income on rent to live alone, and the most expensive cities are New York (56.3 percent), Los Angeles (54.9 percent), Boston (54.8 percent) and Riverside (53.7 percent).
One of the "most interesting" metros in the dataset, according to the report, is Austin, which went from unaffordable (35.2 percent) to affordable (28.3 percent) between 2023 and 2024. It ranks as No. 3 in the current report, between Houston and No. 2 Detroit.
"This makes sense," reads the analysis, since "Austin was the poster child for booming metros during the pandemic, seeing a huge surge in migration from 2020 to mid-2022. This flood of new money and demand led to skyrocketing housing costs, large inflation increases, and a surge in new construction. However, once the sharp interest rate hikes and return-to-office mandates started in 2023, the city’s fortunes reversed, leading to price drops and population loss. Now, some property managers are having to compete for tenants."
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AS THE HOLIDAYS loom closer with celebrations and travel in the works, now is the time we start thinking about how to feel and look our best.
Enter Houston-based physician Steven J. Cyr, who grew up in Fort Walton Beach, Fla., and knew he wanted to be a doctor at just four years old. His long medical journey, which led to specializing in spine surgery, began with top honors, graduating Summa Cum Laude and as a valedictorian with a biology degree from Southwest Texas State University.
“I played college football, and due to an injury, had my ACL reconstructed my first year,” explains Cyr, 53. “The fact that I was able to return to that level of competition as a college running back drew me to the field of orthopedic surgery.
“During my residency, I found spine surgery the most intriguing because it was the most complex and required patience and meticulousness,” continues Cyr, who trained at the Mayo Clinic and is now the Chief Medical Officer of Surgical Associates in Spine at SASpine. He has a stellar reputation for correcting complex conditions of the spine and musculoskeletal system — but he also always had an interest in cosmetic surgery.
Now, after years of cosmetic surgery training, he has pioneered a significant integration of these two specialized fields. His CYRx MD Cosmetic Surgery leverages his orthopedic expertise and passion for fitness and body building. Cyr developed a revolutionary surgical technique called OrthoSculpt. Unlike conventional liposuction, which focuses solely on fat removal or shaping fat to portray muscle, OrthoSculpt is a five-step process which delves deeper to reveal a patient's underlying muscles with extraordinary precision.
By relying on a comprehensive understanding of muscle, nerve, and blood vessel anatomy, Cyr selectively and safely removes unwanted fat from areas of the face, neck, and body, to unveil jaw lines, cheekbones, and sculpted physiques with a natural-looking, fit, gym-built appearance.
But his cosmetic surgery expertise doesn’t stop there. “My fellowship training included both facial and body cosmetic surgeries of all kinds. I routinely perform breast augmentation, tummy tucks, breast lifts, facelift and neck lifts, Brazilian butt lifts, and fat transfers to the face, breasts, and body,” says Cyr.
At his offices in Houston, Ft. Lauderdale and San Antonio, he performs nonsurgical and aesthetic procedures (like filler and neurotoxin injections). He also offers ultrasound cavitation, which is the use of ultrasound technology to break down fat cells below the skin and reduce the appearance of cellulite.
In his leisure time, the always-busy doctor enjoys weight training, martial arts and spending time with his wife of 25 years and their four children; the eldest is 22 and in law school at Vanderbilt. When time allows, traveling is another joy. “We love visiting Italy and Spain, where I have family.”
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