Tell us about athletic recovery and why it’s important? Athletic recovery is a must for anyone who's active, whether a weekend warrior or a seasoned athlete. It's about helping your body bounce back stronger, repairing muscles, reducing inflammation, and improving flexibility so you can avoid injuries and keep doing what you love. Being married to a pro athlete — former Cincinnati Bengals cornerback William Jackson — has really opened my eyes to how important recovery is. It's not just about physical performance, it's about overall well-being too.
Do you offer treatments for physical stress, such as muscle tension or joint pain, related to recovery? Tell us about them. We’ve curated an entire lineup of treatments designed to melt away stress and help your body recover:
The Trifecta combines heat therapy to increase blood flow and relax muscles, deep tissue massage and percussion to target knots and trigger points, and active stretching to improve flexibility and range of motion.
Consider Massage Therapy. Choose from a wide range of massages to help ease muscle tension, boost circulation, and target specific issues.
In Normatec Compression Therapy, air compression is used in this unique treatment to improve blood flow, reduce swelling, and help muscle recovery.
Our infrared HaloIR Salt Sauna is like a magic eraser for stress and pain, helping detoxify the body, reduce inflammation, and relieve muscle and joint pain. Plus, the added salt therapy boosts respiratory function and does wonders for your skin!
Can you provide services to help manage emotional stress and anxiety associated with recovery? How? We know that recovery isn't just physical; it's mental and emotional too. That's why we offer services to help guests unwind and de-stress. These include Guided Mindfulness and Meditation Sessions, as well as Aromatherapy, using pure essential oils. Also, Quiet Transitional Spaces help prepare mind and body to make the most of your spa treatment experience.
Are there any treatments that can help with sleep disturbances common in recovery? Which ones specifically and how do they help? Yes! Recovery Relaxation Massage with Arnica and Magnesium is like a lullaby for your body and mind, enhanced with arnica — a natural anti-inflammatory that soothes sore muscles and magnesium — to relax muscles and promote better sleep.
CBD Enhancement can really help. The proven calming and anti-inflammatory properties of CBD help ease anxiety and promote tranquility, making it easier to drift off to sleep.
Unique to our day spa experience is our Escape Ritual Bath Circuit — sauna, jacuzzi, and revitalizing chiller bucket shower circuit. This kind of contrast bathing experience has been proven over centuries in a range of cultures to relax muscles, reduce stress, and promote better sleep.
How do you create a welcoming and comfortable environment for male guests? First, it's a matter of Ambiance. The spa’s refined aesthetic feels sophisticated and inviting, without being overly feminine or fussy.
Also, we pride ourselves on Personalized Service. Our therapists are not only experts in their respective fields, but they’re also skilled at putting clients at ease, and tailoring treatments to individual needs and preferences.
We Focus on Results. We understand that men prefer a results-oriented approach, so Escape treatments are designed to deliver specific benefits, whether alleviating muscle tension, reducing stress, improving sleep, or enhancing overall well-being.
Do you have any specific policies or procedures in place to ensure privacy and comfort for men? Beyond separate changing areas for men and women, our therapists are trained to be discreet and respectful of personal space and privacy.
How do you address any concerns or discomfort a male guest may have about receiving spa treatments? Our therapists are trained to discuss any concerns a guest might have before and during their treatment, making sure they feel comfortable, relaxed, and renewed.
The sauna at Escape Spa
The Escape Ritual Bath Circuit includes sauna, jacuzzi, and revitalizing chiller bucket shower.
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A meaningful moment was when former Houston Poet Laureate Outspoken Bean honored longtime chef and food-writer Adán Medrano with a spoken-word performance. Works by other beloved local artists, like Jamal Cyrus and Vincent Valdez, adorned the walls, and music was provided by Breanna Blankenship and DJ Flash Gordon Parks.
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The 20-seat Bandista will be decked out in holiday décor on Dec. 4 and 5 as unique concoctions are mixed by the bartenders from Four Walls — which was recently named to the prestigious Esquire's Best Bars in America list — benefitting Camp H-Town.
Don’t let the ingredient list scare you — you’ll find chickpeas, red bell pepper and chives on the menu. These are serious boozy cocktails. The cleverly named Misplaced Memories features gin, Crème de Cacao, pistachio, lime and egg white. On the spicy side is the gin-based Queen’s Gambit with red bell pepper, rosemary, ginger, coconut, jalapeño and garlic. And where do those chickpeas come in? The Hollywood Babylon, mixed with tequila, horchata, saffron, honey, lime, grapefruit, pineapple and chickpeas.
“We are thrilled to collaborate with Bandista for our first Houston pop-up,” says Mickey Stevenson, Lead Bartender at Four Walls. “It is an honor to partner with a team that shares our commitment to craftsmanship and creativity, and we can’t wait to share highlights from our new menu with their guests.”
Four Walls is located inside The Joseph hotel in Nashville and is inspired by the music city and owner’s Italian-American heritage — think a chic western vibe.
The event’s beneficiary, Camp H-Town, offers an urban camp experience at the Four Seasons for children and siblings touched by cancer.
Reservations at Bandista are available from 5pm-midnight and cocktails are priced at $30 each.
