New Org Aims to Help Young Dancers Prevent Injuries, Hosts Free ‘Body Wellness’ Event Next Week

New Org Aims to Help Young Dancers Prevent Injuries, Hosts Free ‘Body Wellness’ Event Next Week

Dancer-choreographer Terrill Mitchell will teach a dance class for The Bridge Dance Project's event next week. (photo from @tmitchell227 on Instagram)

INTERNATIONAL NONPROFIT THE Bridge Dance Project, a dance and health organization, has created its first Texas chapter in Houston. To kick off the newchapter,the organization will host a free dance health and wellness event, in collaboration with Houston-based Institute of Contemporary Dance next week.


The free event on Aug. 11, dubbed The Bridge Project Back to School Event, is open to dancers age 14-19. Dancers will receive a professional injury screening, interact with a nutritionist, and participate in a dance class taught by world-renowned, Houston-based dancer-choreographer Terrill Mitchell. "As an educator, I see my students finding a better understanding of their training when they understand their bodies better," says Mitchell. "Getting to focus on body wellness has allowed my dancers to endure less stress to their body during the training season."

The Bridge Dance Project was created in response to a growing concern about increased injury in young dancers, especially serious, unnatural injuries such as double-hip replacements in 16-year-olds. While the field of dance medicine has been practiced widely in professional ballet and academic dance, the competitive and commercial dance industries have had limited access to it. The Bridge Dance Project was founded to bridge that gap and connect commercial dancers with healthcare providers who specialize in dance arts; these include doctors, physical therapists, nutritionist, and more.

The organization adds that during the summer many dancers take time to rest and, when returning for the fall season, a sudden increase in activity can potentially put young dancers at risk for injury. The Back to School event aims to prevent possible injuries by getting ahead of the problem and educating dancers about their health early on.

Only 60 slots are available for this free event, so anyone who wishes to participate must register here.

Art + Entertainment
Top Realtor Beth Wolff Says Her Career Took Off ‘When I Focused on Others’
How did you get where you are today? “Life is what happens while you’re making plans.” After graduating with a BBA from the University of Texas, I married, and was a stay-at-home mom. Divorcing when my children were just four and six, I became their sole supporter, and I chose real estate for the time flexibility and income potential. After four years working for another Broker, I founded my own company with one sales associate and 375 square feet. Little did I imagine this journey. Houston offers amazing opportunities for those who are willing to work hard and persevere! I have watched the city mature with the addition of all the wonderful, talented people from around the country and around the world who have made Houston their home. It was once said that Houston had a “can do, cowboy capitalism attitude.”
Keep Reading Show less

Two hand-stitched pillowcases based on drawings by Houston artists

TO KICK OFF the fall arts season, Andrew Durham Gallery is hosting a unique cross-cultural collaboration between 22 Houston and Texas artists, and 28 members of the sewing co-op and non-profit, Honduras Threads. Founded in 2001, Honduras Threads seeks to provide women in Honduran rural communities with the means to lift themselves out of poverty and support their families.

Keep Reading Show less
Art + Entertainment

IT’S A MILESTONE year for Houston PetSet, a local nonprofit organization working to end Houston’s homeless animal crisis. The much-needed organization will celebrate 20 years of advocating for the animals of Houston with its biggest Fierce & Fabulous Soirée yet!

Keep Reading Show less
People + Places