New Org Aims to Help Young Dancers Prevent Injuries, Hosts Free ‘Body Wellness’ Event Next Week

New Org Aims to Help Young Dancers Prevent Injuries, Hosts Free ‘Body Wellness’ Event Next Week

Dancer-choreographer Terrill Mitchell will teach a dance class for The Bridge Dance Project's event next week. (photo from @tmitchell227 on Instagram)

INTERNATIONAL NONPROFIT THE Bridge Dance Project, a dance and health organization, has created its first Texas chapter in Houston. To kick off the newchapter,the organization will host a free dance health and wellness event, in collaboration with Houston-based Institute of Contemporary Dance next week.


The free event on Aug. 11, dubbed The Bridge Project Back to School Event, is open to dancers age 14-19. Dancers will receive a professional injury screening, interact with a nutritionist, and participate in a dance class taught by world-renowned, Houston-based dancer-choreographer Terrill Mitchell. "As an educator, I see my students finding a better understanding of their training when they understand their bodies better," says Mitchell. "Getting to focus on body wellness has allowed my dancers to endure less stress to their body during the training season."

The Bridge Dance Project was created in response to a growing concern about increased injury in young dancers, especially serious, unnatural injuries such as double-hip replacements in 16-year-olds. While the field of dance medicine has been practiced widely in professional ballet and academic dance, the competitive and commercial dance industries have had limited access to it. The Bridge Dance Project was founded to bridge that gap and connect commercial dancers with healthcare providers who specialize in dance arts; these include doctors, physical therapists, nutritionist, and more.

The organization adds that during the summer many dancers take time to rest and, when returning for the fall season, a sudden increase in activity can potentially put young dancers at risk for injury. The Back to School event aims to prevent possible injuries by getting ahead of the problem and educating dancers about their health early on.

Only 60 slots are available for this free event, so anyone who wishes to participate must register here.

Art + Entertainment
Ancient French Wellness Cures Reimagined at Houston’s Escape Spa: The Power of Vichy

Serial entrepreneur and spa visionary LeBrina Jackson

NESTLED IN THE heart of France, the town of Vichy holds a rich history in the world of wellness and hydrotherapy. Acquiring fame for their alkaline springs in the 17th century, the Romans were among the first to recognize the therapeutic benefits of the springs. They established a French spa known as “Vichy,” which still exists today and continues to attract spa-goers from around the world to experience the transformative effects of hydrotherapy.

Keep Reading Show less

John Kuykendall, Showroom Manager, Sub-Zero, Wolf and Cove

How did you get to where you are today? Growing up I had envisioned myself as a news anchor, living in NY and enthusiastically saying into the camera “Good Morning America!”. To this day, I am still a news/political junkie. My mother owned fur salons so specialty retail, luxury retail was in my blood through the family business. Eventually, mom shuttered the stores and I was recruited to a large specialty retailer. Over the next 30 years, I was in commissioned sales on the sales floor, became a department manager, worked my way up to buyer and store manager. Although I never became a newscaster, I did live in NYC for a few years. But Texas is home and with aging grandparents, I felt the pull to come back to my roots. A headhunter approached me. I never envisioned myself in the high-end appliance market, but there are so many similarities. Clients want a memorable experience; whether shopping for diamonds and fur or remodeling their kitchen.

Keep Reading Show less

How did you get to where you are today? My journey to where I am today is built on a foundation of hard work, dedication, and perseverance. Every step along the way, I faced obstacles, but I approached each one with determination and a “never give up” mindset. Instead of being discouraged by challenges, I used them as opportunities to grow and improve. Consistency was key—I committed to showing up and giving my best effort every day. I also learned not to take “no” as a final answer. Instead, I saw it as a chance to push harder, adapt, and find another way forward. It’s this combination of persistence, resilience, and unwavering focus that has brought me to where I am today.

Keep Reading Show less