New Org Aims to Help Young Dancers Prevent Injuries, Hosts Free ‘Body Wellness’ Event Next Week

New Org Aims to Help Young Dancers Prevent Injuries, Hosts Free ‘Body Wellness’ Event Next Week

Dancer-choreographer Terrill Mitchell will teach a dance class for The Bridge Dance Project's event next week. (photo from @tmitchell227 on Instagram)

INTERNATIONAL NONPROFIT THE Bridge Dance Project, a dance and health organization, has created its first Texas chapter in Houston. To kick off the newchapter,the organization will host a free dance health and wellness event, in collaboration with Houston-based Institute of Contemporary Dance next week.


The free event on Aug. 11, dubbed The Bridge Project Back to School Event, is open to dancers age 14-19. Dancers will receive a professional injury screening, interact with a nutritionist, and participate in a dance class taught by world-renowned, Houston-based dancer-choreographer Terrill Mitchell. "As an educator, I see my students finding a better understanding of their training when they understand their bodies better," says Mitchell. "Getting to focus on body wellness has allowed my dancers to endure less stress to their body during the training season."

The Bridge Dance Project was created in response to a growing concern about increased injury in young dancers, especially serious, unnatural injuries such as double-hip replacements in 16-year-olds. While the field of dance medicine has been practiced widely in professional ballet and academic dance, the competitive and commercial dance industries have had limited access to it. The Bridge Dance Project was founded to bridge that gap and connect commercial dancers with healthcare providers who specialize in dance arts; these include doctors, physical therapists, nutritionist, and more.

The organization adds that during the summer many dancers take time to rest and, when returning for the fall season, a sudden increase in activity can potentially put young dancers at risk for injury. The Back to School event aims to prevent possible injuries by getting ahead of the problem and educating dancers about their health early on.

Only 60 slots are available for this free event, so anyone who wishes to participate must register here.

Art + Entertainment
Elevate Dining in and out this Summer with Steam Cooking

MAKE THE MOST of every delicious bite this summer with the benefits of steam cooking. Whether you’re reviving leftovers from Houston’s hottest foodie hangout or hosting memorable gatherings at home, integrating steam into your cooking repertoire can take your food to the next level.

Keep Reading Show less

IN THE SEVENTH annual portfolio, meet luminaries from all walks of life who have helped make Houston — and beyond — a better place. Sponsored by Valobra Master Jewelers

Keep Reading Show less
People + Places

SINCE OPENING IN 2019, it’s been hard to get a reservation at Traveler’s Table, the global-cuisine eatery on Westheimer. Now, a more accessible version of the popular resto — yet, still stylish and modern with environs designed by Gin Braverman — is opening this week on Montrose Boulevard at West Gray.

Keep Reading Show less
Food